Muscles

Questions

1. What springs to mind when you hear the word ‘muscles’?
2. Are you happy with your muscles?
3. Have you ever trained to increase the size of your muscles?
4. Are muscular men/women more attractive than normal men/women?
5. What do you think of bodybuilding?
6. When was the last time you had muscle pain?
7. What’s the best way to get big muscles?
8. What can you eat to help make your muscles bigger?

Videos

Brian Shaw is 6’8 and weighs 400 pounds. He eats a dozen eggs for breakfast. He can lift a car. But he’s too wide to sit in an armchair. See what life is like for the World’s Strongest Man.

Category:  Sports
Keywords: Body | Muscles | Strength
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will

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wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.

Lesson by Jeffrey Siegel, animation by Brett Underhill.

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Category:  Science
Keywords: Body | Exercising | Muscles | Strength

Did you know that if you start working out, your body will kind of “remember” what it’s like to be strong, even after you take some time off? How are your muscles able to do that?

Category:  Science
Keywords: Memory | Muscles

Vocabulary:
cove
secluded
float
shore
anchor
lighthouse
greenhouse
handsaw
hammer
power tool
nail
board (noun)
ton
land sick
biomass
canoe
paddle
real estate
prosper
fulfilled

Expressions:
subsistence living
hon

Vocabulary:
word
word
word
word
word
word
word
word
word

Expressions:
expression
expression
expression
expression

Vocabulary:
prestigious
involuntary
swindler
fraudulence
unwarranted
concern
unfounded
impostor
syndrome
faculty
pervasive
prevalent
disproportionately
underrepresented
downplay
abnormality
self-esteem
spiral
accolade
threshold
susceptible
voice (verb)
peer
dismiss
excel
ease
mentor
competence
banish
frank

Expressions:
nagging doubt
shake a feeling
put something to rest
surefire way

Vocabulary:
filmmaker
principle
handcuff
clown
distill
underdog
aspect
familiar
unfamiliar
chopsticks
keyboard
organic
grounded
clarity
stuntman
steady
gag
perfectionist
rhythm
distinct
continuity
elbow
bunch
flail around
unlike
invincible
impressive
humanize
asset
payoff
relentlessness
finale

Expressions:
kick ass
going above and beyond
get smacked in the face
sell a joke

Vocabulary:
explosion
smoke (noun)
engine
unique
pilot
route
unemotional
terror
instant
reach out (to someone)
postpone
urgency
purpose
regret
humanity
ego
reflect
eliminate
frame (verb)
artistic
talent
bawl
miracle

Expressions:
bucket list
brace for impact
mend fences
make sense
connecting dots