Exercising
Questions
1. Do you like to exercise?
2. Do you play any sports?
3. How many hours do you exercise per week?
4. Do you walk around a lot every day? Where to?
5. Do you think you are more active now or when you were young? Why?
6. When and where was the last time you walked in nature?
7. How do people stay healthy in your country?
8. What new sport would you like to try?
Videos
Andrew Jones jokes that he’s “the best looking zombie you’ll ever see.” The fitness model and body builder technically has no pulse, and has built an impressive physique on an artificial heart. Until he receives a donor
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match, he keeps a constant supply of batteries on him. Heart or no heart, he hasn’t let anything stop him from staying active and living the life he wants.
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Category: Sports
Keywords: Exercising | Heart
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will
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wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.
Lesson by Jeffrey Siegel, animation by Brett Underhill.
Lesson by Jeffrey Siegel, animation by Brett Underhill.
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Category: Science
Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?
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Murat Dalkilinç investigates the hidden risks of sitting down.
Lesson by Murat Dalkilinç, animation by Oxbow Creative.
Lesson by Murat Dalkilinç, animation by Oxbow Creative.
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Category: Science