Sleep

Questions

1. Do you always get enough sleep?
2. Have you ever had any problems sleeping?
3. Are you a heavy or light sleeper?
4. Do you move about a lot in your sleep?
5. What do you do in the minutes before you sleep?
6. What do you do when you can’t sleep?
7. Would you like to sleep like a baby?
8. Do you think sleep wastes valuable time?

Videos

In today’s world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body’s internal clock, Jessa Gamble reveals the surprising and

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substantial program of rest we should be observing.

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Category:  Science
Keywords: Body | Sleep
There is a lot of advice out there about how to get the best night of sleep. But the fact that you can’t sleep might not be your fault. It turns out, night owls have an internal clock that functions differently. Forcing them to wake

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up early could have serious health consequences.

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Category:  Psychology
Keywords: Morning | Night | Sleep
In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre

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shows what happens to your body and brain when you skip sleep.

Lesson by Claudia Aguirre, animation by TED-Ed.

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Category:  Psychology
Keywords: Habits | Sleep

Look alive, you! Today we’re diving into the science behind dark circles under your eyes, and all the things that might cause them – tiredness included.

Category:  Science
Keywords: Eyes | Sleep
*Yaaawwwwwn* Did just reading the word make you feel like yawning yourself? Known as contagious yawning, the reasons behind this phenomenon have been attributed to both the physiological and psychological. It’s

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been observed in children as young as four and even in dogs! Claudia Aguirre visits the many intriguing theories that might explain contagious yawning.

Lesson by Claudia Aguirre, animation by TED-Ed.

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Category:  Science
Keywords: Habits | Sleep

Vocabulary:
cove
secluded
float
shore
anchor
lighthouse
greenhouse
handsaw
hammer
power tool
nail
board (noun)
ton
land sick
biomass
canoe
paddle
real estate
prosper
fulfilled

Expressions:
subsistence living
hon

Vocabulary:
word
word
word
word
word
word
word
word
word

Expressions:
expression
expression
expression
expression

Vocabulary:
prestigious
involuntary
swindler
fraudulence
unwarranted
concern
unfounded
impostor
syndrome
faculty
pervasive
prevalent
disproportionately
underrepresented
downplay
abnormality
self-esteem
spiral
accolade
threshold
susceptible
voice (verb)
peer
dismiss
excel
ease
mentor
competence
banish
frank

Expressions:
nagging doubt
shake a feeling
put something to rest
surefire way

Vocabulary:
filmmaker
principle
handcuff
clown
distill
underdog
aspect
familiar
unfamiliar
chopsticks
keyboard
organic
grounded
clarity
stuntman
steady
gag
perfectionist
rhythm
distinct
continuity
elbow
bunch
flail around
unlike
invincible
impressive
humanize
asset
payoff
relentlessness
finale

Expressions:
kick ass
going above and beyond
get smacked in the face
sell a joke

Vocabulary:
explosion
smoke (noun)
engine
unique
pilot
route
unemotional
terror
instant
reach out (to someone)
postpone
urgency
purpose
regret
humanity
ego
reflect
eliminate
frame (verb)
artistic
talent
bawl
miracle

Expressions:
bucket list
brace for impact
mend fences
make sense
connecting dots